Avatar Posted by sonyabug 272 days ago (Question)
asdfalksdfjalsdkfj asldkfja lskdfjalsdf alskdf jlask djflkasd jflkas jdfklas jdflkasj dfklas jdfkl jaskdlfj aklsdfj lkasdfjlkas dfkl ajsdlfk jalskd fjlkasd jflkas jdflka jsdkflj askldfj klasdjf klasjdf klasjdfklas jdfkla sjdfklaj sdfkla jsdlkfj alskdfjal;sdkf jlaksdfj lkasdj flkasjd fklasjd flkasjdfkas df asdlfkj asldkfj alskd fjlkasdj flkasd jflkasdj flkasd jflkasdj flkasd fjlkas djfklasjd fklasjdfkljasdklfjalksd fjlkas djfklasd jfklasd jfklas djflkasd jflkasdj flkasjd fklasdj flkasd fjklasdjf laksdf jklasd fjklasdj fas


Answers

Written by Clyde 271 days ago Rating: 1 | Rate Answer: + -

Well, with all that anxiety, I can understand why.

Is there a therapist you can talk to about all these issues?

Best,

Clyde

Written by Patti 267 days ago Rating: 1 | Rate Answer: + -

Hi Sonyabug, I also have felt like anger was taking over my life. According to my therapist, if I don't express my anger, but hold it in, being a peacemaker, not standing up for myself, and not setting boundaries with family and friends, the anger builds up and up, and eventually it boils over. It sounds like you are at the boiling point. I think what helped me most is beng in therapy. It really helps to talk it out with someone who can offer sound advice. Talking to friends can help, but they tend to give not very helpful advice. And sometimes a friends' advice can be really harmful. Start with your family doctor, sometimes they will do counselling, or give you a referral. The doctor may suggest medications. You may not feel comfortable taking meds, that's your decision, but I would definitely ask for counselling, or a referral.

Patti


Log in to answer or register here.