Avatar Posted by kaitlyn_77 103 days ago (Question)
i never loved to talk alot but i would make new friends and talk to techers but for the last 2 years iv struggled to make new friends keep old freinds and cant/super scared to talk to them what schold i do.


Answers


bella
103 days ago
You may have a little social anxiety, which is very common. I used to be the same way when I was your age. Challenge yourself anyway, rather than shying away. Learn how to do slow deep belly breathing and think positive thoughts. Obviously you're struggling and it would be easier if you shared this with a trusted adult. It will get better.
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kaitlyn_77
103 days ago
i would but i cant take deep breathes it hurts to bad i only can take short fast breaths
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jaxter23
101 days ago
With social anxiety usually comes self confidence issues. If you are too nervous to make new friends right away, then maybe try practicing in the mirror or with a friend or a counselor! Remind yourself everyday that you can do this! You are smart and obviously looking for some help by reaching out here, so try and instill some more confidence in yourself and believe that you can do it! Its a challenge, but it will help you later on.
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