Avatar Posted by paanta 86 days ago (Question)

Well, lately I have been extremely short-tempered. I feel like I have lost myself completely. I have been getting angry over the slightest thing, something that never used to happen before. And I have been yelling like crazy at my partner for every little thing. Even if I do something wrong, I put all the blames on him. I have been acting very rudely with him and I feel extremely sad about it. I know he is very frustrated with me and at times he thinks I dont love him. But I cant explain it to him that I am feeling very messed up and that is why such things are happening. And every time after I get angry and then cool down, I feel really really bad about it and cry all night long. I really want him to know that I am sorry for my behaviour and that it is just out of my control. I want him to know that I really love him and dont want to lose him.
I dont know where the anger is coming from but when I am angry I forget about everything else and scream like anything! And its like as if I am possessed. i really wnat this anger to go away. I want myself back and most importantly I want my relationship to be the way it was before.


Answers


Chemar
85 days ago
Hi

out of control anger and rages are not normal and so you should talk to your doctor or a therapist about this. Sometimes hormonal changes or other chemical imbalances can cause this, so it really would be wise to have a full check up at the doctor, with blood work. There are psychologists who are trained in helping people with anger management.
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