Hi! Well, I start highschool in about two weeks. I'm not really sure what I did...but I signed up for Dance Class.
I'm fairly flexible..i guess. I think in this class, you have to be able to do the splits. I would be able to do the side splits first.
So does anyone know of any stretches that I can do to become more flexible, because i'm not quite there yet.
and also....the quickest way to lose weight!?
I'm fairly flexible..i guess. I think in this class, you have to be able to do the splits. I would be able to do the side splits first.
So does anyone know of any stretches that I can do to become more flexible, because i'm not quite there yet.
and also....the quickest way to lose weight!?
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Answers
Hi there again.
Please be careful with weight loss. The BEST way to lose weight is the normal way. Watch what you eat and exercise. Doing it about any other way is not good.
You already are doing the stretches, so that sounds good. Perhaps yoga?
Best,
Clyde