Because of my meds I do not eat regularly. If I eat once a day that's good for me. With my low body weight and low body fat I need to gain at least 20 lbs. I broke my back in 95 and have had 5 more breaks in my spine since then. I am prescribed 6 each of soma and darvecet daily.
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Answers
Hi there...have you tried any of the shakes/smoothies/nutritional supplements that Jean mentioned?
You may just have to find a way to regulate yourself, or get yourself back on a scheduled time.
And Jean does bring up a great idea, eat something like a fruit or a vegetable, not something like a box of Cracker Jacks or chocolate...
Best,
Clyde
What is your reason for not eating, do you know? There are many shakes or smoothies on the market that provide good nutrition. It could be you're just out of the habit of eating several times a day, like you should be. Begin by eating something, if not a whole meal, 5 times a day. Fruits, a veggie...something nutritious not just junk food. If you find you just aren't hungry, try drinking some ovaltine.
It could be the meds have affected your stomach's ability to recognize hunger or thirst. You might need to use a time clock to guide your eating times.
tc
drjean