Avatar Posted by kaitlyn_77 103 days ago (Question)
i am 12 and it started when i was about 9 i couldent sleep for days at a time than when i could sleep it is only for about an hour at a time when i wake up i sit up and im shakeing horrobly.


Answers


bella
103 days ago
Hi - do you have anxiety? Are you having nightmares and this is why you wake shaking? Since you're so young and given the info on your other question, I think you're do for complete checkup. You can tell your doctor everything you told us here. There are a number of things which can cause sleeping problems - emotional, physical and numerous lifestyle related things. Eating healthy and avoiding caffeinated beverages is important.

Going to bed at the same time and avoiding video games/computer late at night also interferes with a good sleep. Keep your room peaceful - dark, not too hot and no TV in the room. Speak to your mom and have her make you an appt.
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