i am hot tempered,i get angry easily,i feel angry all the time and dont know why,someitmes i know why but i feel this internal anger just sitting there inside me.i dont really have any unresolved issues
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Answers
Don't vent!
Doing that only re-enforces the undesired behaviour, or emotional responce.
I am angry all the time. When I am at "The end of the rope" I take a setp back try to take every thing in and plan what is going to happen next.
Now my problem is that im so angry lately that I feel like hanging my self. Now, that's not right.
I need help.
i feel the same way. i get angry for no reason what so ever. especially during school. the rage just makes me want to break stuff, i just want to get rid of the "source" of my anger altogether.
but writing does help a lot. a write poetry reflecting my feelings. and i even keep a journal that i write in whenever i feel really angry or depressed or even confused. i like to listen to some music too. it kind of helps you relax and forget about all your problems. i think it helps if you sing along to it too. well, i may not be much help, but i tried. ^_^
Hello Confused. Many times how you are taught to deal with social issues and the decision making processes in life, encouragement is put on not disclosing the problem, and dealing with the problem yourself without seeking the appropriate professional help support for yourself. This in time can lead to many difficulties, mainly learning inappropriate techniques or behaviors to deal with issues or problems, even though the problem is Rarely solved through the behavior of choice, due to the fact the problem is not resolved by the appropriate opportunistic facilitation to resolve the issue in a stable and conditional and reasonable manner, the problem is allowed to consume your well being, and a sense of resolve is accomplished through harmful tactives such as cutting, burning, or self mutilative tactics to release the stress of holding the pain and torment of the problem inside and having no outlet for the pain to resolve the suituaion in a conclusive and resolvable manner. The hurt that you put yourself into with self mutilative tactics in time, takes the place of actually acting responsibly to seek the help needed for your problems and things just get escalated from that point, since there is no outlet for your anger because no resolve has been made in the situation, and you just keep getting angrier and face difficulties from the situation just replaying itself, since the approprite steps of getting the professional help or support you needed to help you make the decisions needed to close and resolve the situation were not acceptable nor available to help you get the closure you needed dso it jsut becomes a never ending cycle of frustration and self mutilation with nothing being resolved appropriately, and this in time can lead to depression or other feelings of rejection or anxiety from facing situation head on, and cause avoidance disorders which are unnecessary. There is help for your situation and your avoidance problems, if you are willing to get help from a trained therapist, to learn to deal with your issues in a more tactive and reasonable manner, without setting off the cycle of self mutilation, and aggression and anxiety. Getting professional help from a therapist can help you regain control over the things that seem uneventful to you at this time, and help guide you in steps to bring conclusions to your problems appropriately and safely, without having to trigger yourself into a total breakdown of facilitation of social and communicative abilities, and give you a colure to issues that need to be dalt with accordingly. Take care and good luck in your future endeavours.
Can you think of any reason you would be very angry? Lots of times it is stuff we have had bottled up within us--issues from the past that we have not yet resolved.
Like Wolf mentioned, perhaps journaling or talking to someone, writing?
You may want to see and talk to a T why you feel so angry, or perhaps check with a GP and make sure everything is fine.
Best of luck!
Have you tried therapy, or talking about your feelings? Sometimes we can bottle our emotions, and then we're left with a pressure-cooker situation where our emotions become too much to handle and sometimes the only way that they express themselves is anger or rage.
WolfHeart had good suggestions. Try physical activity, or writing, or learn some sort of meditation or breathing exercises to help.
Good luck.
When I'm mad, i listen to music and punch the wall. Not the healthiest habit but still. You need to find a way to get rid of the anger. write down how you feel. write a poem. writing is good. ^_^ sorry if that didn't help... i tried